‘“Good health is true wealth.” – Urijah Faber
In this dynamic & rushing world, no one has time to take care of their bodies. People are working 12-14 hrs a day and forget that their body needs to relax. Health is a very crucial component that needs to be taken care of and should be given priority. If you are healthy enough you can do your work more happily and stress-free. So, it’s very important that people should start taking care of their bodies.
Moreover, people are facing health issues because they don’t give time to themselves. Some common health issues are high blood pressure, sugar, diabetes, anemia, asthma, etc.
Here are some things to remember that can help you maintain a good and healthy body, these are :
1) Eat Healthy:
The things you eat says a lot about your health. Avoid eating junk food and start eating healthy. Add salads, proteins, vitamins to your diet. Avoid eating food which is high in calories. Other than that first understand your physique, in which healthy manner you need to detox your body, and what you should avoid rather than what you should eat. Intake juices, fruits, dry fruits to maintain a healthy and fit body. Also, you can eat outside once in a while but always remember to eat at a good place which is hygienic enough.
2) Exercise Regularly :
Exercising is equally important as food is. Your body needs some exercise on a daily basis to keep it moving and flexible. You can choose to walk for 10-20 mins daily. You can try out different body movements for hands, stomach, etc so that you stay fit. You can also meditate, it is very beneficial for your lungs and heart.
3) Be Hydrated :
Water is an essential component of your life. You need to be hydrated to keep yourself energetic all day long. The best way to give hydration to your body is to drink 2-3 glasses of water early morning. Also, some fresh juices can help you stay hydrated all day. Make a routine of carrying your bottle with yourself.
4 ) Good sleep :
Your body needs to relax and needs sleep for at least 8 hrs in a day to keep you going. Apart from work and your personal life you should try to give at least 8 hrs for your sleep to stay fit and healthy. Try sleeping early in the night so that you wake up fresh in the morning. Avoid using mobile phones and electronic devices for half an hour before you sleep.
5) Don’t smoke :
Smoking is injurious to health. Many people smoke to relax their bodies, but it has hazardous consequences. As if you get an overview of a bigger picture you won’t like the after-effects of it. In this way, you are in taking the toxic substance to give you some temporary stress-free state of mind. The sooner you quit smoking the better lifestyle you will indulge in.
6) Use organic products :
Try using organic products to keep your body healthy. Organic products are those which are free from chemicals, toxic substances and which provide you quality . Nowadays many organic products are available in the market ranging from: skincare products, grocery products, and much more.
7) Regular health checkups :
Health checkups are a vital part of your body. Studies suggest that a person should always go for body checkup every 5 -6 months to diagnose any diseases or problems. Moreover, you should get your vaccines on time which can protect your body from any bacteria attacks like fever, coughs, cold, etc and it will also boost your immune system.
As it is truly said by the Father of Nation,
“It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi
-Article By Jaspreet Khurana